Wellbeing advice
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Arthritis NZ coach suggests one small step to feel less alone
Anyone with arthritis who finds it hard to stay connected can call the Arthritis Assist team on 0800 663 463.
A text, a call or a cuppa with a friend can help people living with arthritis feel less alone, according to Arthritis NZ’s Health Coach.
Arthritis NZ says living with arthritis can sometimes feel lonely. Pain, fatigue and unpredictable symptoms can make it hard to get out, catch up with friends or join activities that people once enjoyed.
Some people turn down invitations because they are unsure how they will feel on the day. Others find it easier to stay home than to explain that they are not up to something.
Over time, the organisation notes, missed catch-ups and activities can add up and leave people feeling disconnected from those around them.
It describes human connection as an important part of wellbeing. Having someone to talk to, share a laugh with or spend time with can help people feel supported, understood and less alone.
This month's tip
The Health Coach’s tip for this month is to make one small connection. Staying connected does not have to mean a big social outing, and small gestures can make a real difference.
The coach suggests reaching out by sending a text or calling someone you have not spoken to in a while.
Another idea is to keep it simple. That could mean inviting a friend over for a cuppa or arranging a short catch-up somewhere comfortable.
The coach also suggests finding your people by considering a local community or arthritis support group, where you can meet others with shared experiences.
Being open is the fourth idea. The coach advises letting someone you trust know how you are feeling, because you do not always have to put on a brave face.
The challenge
The coach’s challenge for the month is to think of one person you would like to reconnect with, then decide on one small step to take this week.
Connection works both ways, the coach adds. Reaching out to someone else might be just what they need too.
Where to get help
Arthritis NZ says people who feel isolated or find it difficult to stay connected can contact its Arthritis Assist team. The team is there to listen, talk things through and help people explore ways to connect with others.
People can call Arthritis Assist on 0800 663 463.
Need to talk? Call or text 1737 any time for free, confidential support from trained counsellors and peer support workers.
Source: Arthritis New Zealand (Mateponapona Aotearoa) (opens in a new tab) · More from Arthritis New Zealand (Mateponapona Aotearoa) on Keepwell